Tuesday, June 16, 2009

Berry Smart

Favorite Tip #78:

Buy bags of frozen berries/fruit from the grocery store (usually $5 for two bags) and use them in yogurt, cereals, oatmeals, smoothies, frozen yogurt, sautees, etc. (usually after microwaving them for about 45 seconds).

Favorite Tip #78.2:

As an alternative to frozen berries, buy fresh ones in season at in-season bulk prices (blueberries, strawberries, etc.) either from the grocery store or your local fruit stand and stick them in your freezer for fresh local antioxidant infusions later in the year.

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